آموزش روانشناسی تحول شخصی برای از بین بردن منیت

سرفصل ها و درس ها

Introduction

• Introduction

Definition

• Introduction

• The "Ideal You"

• The "Ideal You" for Removing Ego

• Facing Brutal Facts

• Facing Brutal Facts for Removing Ego

• Changing Your Identity

• Changing Your Identity for Removing Ego

• Suspending Disbelief

• Suspending Disbelief for Removing Ego

• Deciding: Introduction

• Deciding: The Moment and The Threshold

• Deciding: The Moment and The Threshold for Removing Ego

• Deciding: Leverage and Ownership

• Deciding: Leverage and Ownership for Removing Ego

• Outro

Execution

• Introduction

• Context: Intro

• Context: Executing Assumptions

• Context: Executing Assumptions for Removing Ego

• Context: Supporter Selection

• Context: Supporter Selection for Removing Ego

• Behavior: Introduction

• Behavior: Neuro-Associations

• Behavior: Neuro-Associations for Removing Ego

• Behavior: CBT Journaling

• Behavior: CBT Journaling for Removing Ego

• Behavior: Building Blocks

• Behavior: Building Blocks for Removing Ego

• Behavior: Immersion and Intensity

• Behavior: Immersion and Intensity for Removing Ego

• Behavior: Spontaneity

• Behavior: Spontaneity for Removing Ego

• Mindset: Introduction

• Mindset: Visualization

• Mindset: Visualization for Removing Ego

• Mindset: Expectation Theory

• Mindset: Expectation Theory for Removing Ego

• Outro

Resilience

• Introduction

• Doubt: Intro

• Doubt: Acknowledging and Celebrating

• Doubt: Acknowledging and Celebrating for Removing Ego

• Doubt: Being an Example

• Doubt: Being an Example for Removing Ego

• Doubt: The Struggle of Others

• Doubt: The Struggle of Others for Removing Ego

• Negative Emotions: Intro

• Negative Emotions: State Changes

• Negative Emotions: State Changes for Removing Ego

• Negative Emotions: Discharges and Catharses

• Negative Emotions: Discharges and Catharses for Removing Ego

• Outro

Conclusion

• Conclusion