آموزش نقشه راه باورهای بی‌حدومرز - بازسازی ذهن برای اقدام جسورانه - آخرین آپدیت

درس ها Lessons

• 1 Intro and Welcome Video Compliant

• 1 Intro and Welcome Video Compliant

• 2 Overview of Limiting Beliefs and Their Impact

• 2 Overview of Limiting Beliefs and Their Impact

• 3 Explanation of Psychological and Social Factors That Shape Beliefs

• 3 Explanation of Psychological and Social Factors That Shape Beliefs

• 4 Overview of Common Limiting Beliefs Smaller

• 4 Overview of Common Limiting Beliefs Smaller

• 5 Importance of Assessing Personal Beliefs

• 5 Importance of Assessing Personal Beliefs

• 6 Simple Prompts to Help Identify Limiting Beliefs

• 6 Simple Prompts to Help Identify Limiting Beliefs

• 7 Reflecting and Reviewing

• 7 Reflecting and Reviewing

• 1 Overview of External Influences

• 1 Overview of External Influences

• 2 How Family Values and Dynamics Shape Beliefs

• 2 How Family Values and Dynamics Shape Beliefs

• 3 Insights on Cultural Norms and Expectations

• 3 Insights on Cultural Norms and Expectations

• 4 Techniques to View Limiting Beliefs Without Self Criticism

• 4 Techniques to View Limiting Beliefs Without Self Criticism

• 5 Guided Activity Reinterpreting Past Events Smaller

• 5 Guided Activity Reinterpreting Past Events Smaller

• 6 Approach Past Experiences Compassionately

• 6 Approach Past Experiences Compassionately

• 1 Scarcity vs Abundance Mindset

• 1 Scarcity vs Abundance Mindset

• 2 How to Spot Scarcity Based Thoughts

• 2 How to Spot Scarcity Based Thoughts

• 3 Explanation of Abundance Thinking Impact on Success

• 3 Explanation of Abundance Thinking Impact on Success

• 4 Steps to Cultivate Abundance

• 4 Steps to Cultivate Abundance

• 5 Brief Intro to Gratitude as Abundance Building Tool

• 5 Brief Intro to Gratitude as Abundance Building Tool

• 6 Guided Exercise to Visualize a Life Rooted in Abundance

• 6 Guided Exercise to Visualize a Life Rooted in Abundance

• 1 Overview of Perfectionism

• 1 Overview of Perfectionism

• 2 Common Reasons for Perfectionistic Thinking

• 2 Common Reasons for Perfectionistic Thinking

• 3 Intro to Confidence Boosting Practices

• 3 Intro to Confidence Boosting Practices

• 4 Self Affirmation Exercise to Reinforce Confidence

• 4 Self Affirmation Exercise to Reinforce Confidence

• 5 Guidance on Taking Action Without Overthinking

• 5 Guidance on Taking Action Without Overthinking

• 6 Journaling Prompt on Embracing Imperfections

• 6 Journaling Prompt on Embracing Imperfections

• 1 Why We Seek External Approval

• 1 Why We Seek External Approval

• 2 Identifying Common Validation Seeking Habits

• 2 Identifying Common Validation Seeking Habits

• 3 Practical Tips for Self Validation and Tracking Progress

• 3 Practical Tips for Self Validation and Tracking Progress

• 4 Basics of Managing Time and Energy for Balance

• 4 Basics of Managing Time and Energy for Balance

• 5 Setting Boundaries to Prevent Burnout

• 5 Setting Boundaries to Prevent Burnout

• 6 Personal Validation Exercise

• 6 Personal Validation Exercise

• 1 Importance of Setting Clear Growth Oriented Goals

• 1 Importance of Setting Clear Growth Oriented Goals

• 2 SMART Goals Breakdown

• 2 SMART Goals Breakdown

• 3 Visualization for Goal Achievement

• 3 Visualization for Goal Achievement

• 4 Daily Intention Setting Practice

• 4 Daily Intention Setting Practice

• 5 Staying Motivated and Accountable

• 5 Staying Motivated and Accountable

• 6 Goal Setting Reflection Activity

• 6 Goal Setting Reflection Activity