آموزش دیدگاه‌هایی درباره استرس و اضطراب از زبان دکتر لیزا فلدمن بارت - آخرین آپدیت

Introduction and welcome Introduction and welcome

• Introduction and welcome Introduction and welcome

• Introduction to Dr. Lisa Feldman Barrett, and her research Introduction to Dr. Lisa Feldman Barrett, and her research

Insights on stress & anxiety from Dr. Lisa Feldman Barrett Insights on stress & anxiety from Dr. Lisa Feldman Barrett

• If stress or anxiety is from life uncertainty or a lack of knowledge If stress or anxiety is from life uncertainty or a lack of knowledge

• Your mood, also referred to as affect Your mood, also referred to as affect

• How we create emotions out of your moods How we create emotions out of your moods

• Artificial Intelligence ChatGPT to help you expend your emotional concept range Artificial Intelligence ChatGPT to help you expend your emotional concept range

Understanding stress biology: hormones and neurotransmitters that help you Understanding stress biology: hormones and neurotransmitters that help you

• Section introduction hormones and biology related to stress management Section introduction - hormones and biology related to stress management

• 4 happiness hormones & how they affect our productivity, anxiety, and stress 4 happiness hormones & how they affect our productivity, anxiety, and stress

• Exercise and diet that aid in anxiety and stress management Exercise and diet that aid in anxiety and stress management